Seeds: Eating a mix of seeds like sunflower, flax, and chia can support eye health because they provide vitamin E and healthy fats that help protect eye cells from everyday damage and dryness.

Dark, leafy vegetables:  Including dark, leafy vegetables such as spinach, kale, and Swiss chard in meals helps nourish the eyes with lutein and zeaxanthin, nutrients known to support the retina and reduce strain from screens and bright light.

 
Carrots: This vegetable is a simple and affordable food that helps maintain good vision by supplying beta-carotene, which the body converts into vitamin A, an essential nutrient for clear eyesight, especially at night. You can have it in the morning as a form of juice if you don’t like to eat raw,

Eggs: They are beneficial for eye health because they contain a combination of vitamin A, zinc, and antioxidants that work together to support vision and protect the eyes as they age. It is one of the vital foods that helps you to maintain your eyes.

 
Beans and legumes: Foods like lentils, chickpeas, and black beans contribute zinc and plant-based protein, which help maintain healthy eye tissues and support overall visual function.

Broccoli and Brussels: Sprouts add powerful antioxidants such as vitamins C and E, helping protect the eyes from stress caused by pollution, sunlight, and daily screen use.

However, sometimes you still need to visit your eye doctors in New Jersey for your eye checkup and treatments.